Ladie's instead of taking 1 to 2 minute rest periods in between your sets in the weight room, try cutting your rest periods in half. You will get in and out of the gym quicker and will be getting more work done. Also, you will be training in a much more effective way for weight loss. Circuit training is a great way to burn some calories while challenging yourself at the same time. Give it a shot!
My wife and I are opening a new strength and conditioning facility in town called Bullpen Strength and Conditioning and will be offering our 2 week Strong and Beautiful Bootcamp (Women only) for only $19. We are limiting this bootcamp to 10 motivated women and then registration is closed on this one time great price. The camp will be held Monday through Friday at 5 a.m. for 2 weeks starting February 4th! Email us at email@example.com to reserve your spot. This will fill up quickly so act now!