Zumba Toning at the Bel Air Armory

When it comes to body sculpting, the Zumba® Toning program

becomes an obvious choice. It combines targeted body-sculpting exercises and
high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching,
strength-training dance fitness party.

This type of class will not give you the aerobic workout you

know and expect from regular Zumba® classes, but instead works on circuit

training (a few minutes of cardio followed by a few minutes of strength

training) which creates a higher calorie burn than strength training alone,

offers some cardiovascular exercise and because it is still Zumba® – it’s FUN!

Students learn how to use lightweight, maraca-like toning

Sticks to enhance rhythm and tone all their target zones including:

 • Arms

 • Abs

 • Glutes

 • Thighs

 No memberships, no commitments, just $5 a class. Call 410-322-5117

for further information.

As with any type of workout, Zumba® Toning is not meant for

everyone.  If you have any known medical

or physical problems then you must consult your physician before undertaking

any new or different exercise program.  He

or she knows your situation best and can advise you whether a Zumba® toning

class is appropriate for you.

 WARNING – Zumba® Toning

is not suitable for:

 • Children - 16+ age

group only

 • Pregnant women

 • People with

injuries or recovering from injury

 • High blood pressure/heart

patients