A stress-busting, fun community wellness activity with Laughter Yoga. Here playful "practice laughter" exercises and yoga deep breathing (no yoga poses!) combine for uniquely healthful and fun body-mind-spirit nourishment. Participants measure their own results for each session. A growing, diverse group of participants who value wellness, joy and community connetion.
Led by a holistic nurse and certified Laughter Yoga Teacher. No fee charged, donation basket for free-will offerings.
Doors open 7 pm, attendees complete sign-in form and self-assessment by prompt 7:15 class start. Bring a water water and blanket/mat for optional reclining (guided relaxation/free laughter experience). Check website for "after-laughter" optional-stay wellness discussions or instruction.