Enjoy an excellent workout and burn up to 1,000 calories. Get an exhilarating workout with a Latin rhythm twist that will keep you coming back for more!. Bring a friend or two, and don't forget to bring a towel and water!!!
Zumba is a Latin-inspired dance fitness program. It involves dance and aerobic elements. Unlike a typical dance class where counts are used, Zumba involves following the music with repetitive movements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some and belly dance moves. Squats and lunges are also included.
